diamond push ups, diamond push ups benefits, diamond push ups for chest, diamond push ups for triceps, diamond push ups transformation, dips, pull ups, push ups, push ups before and after, push ups only, push ups program, push ups results, push ups workout, stephen amell, stephen amell arrow, stephen amell arrow diet, stephen amell body, stephen amell body transformation, stephen amell diet, stephen amell workout - May 28, 2021 Stephen Amell Body Transformation Stephen Amell rocks a crazy ripped physique in ‘Arrow’ based on a foundation of push ups, pull ups, dips, running and just about everything! His workout and diet have built him one of the best physiques on the screen! 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