Muscle Forever

The Diamond Push Up Program

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 THE ONLY PROGRAM YOU NEED!

🚨LIMITED TIME SALE🚨

⚠️HUGE SAVING⚠️

THE FAST AND SIMPLE WAY TO LOOK AWESOME!

PROGRAM GOAL: BUILD A MUSCULAR AND LEAN ‘HOLLYWOOD MOVIE STAR BODY’ 🙌HEALTHY, FIT AND INJURY FREE 👇

  • Full Body Workout
  • No Gym Membership!
  • Done Anywhere, Anytime
  • Saves Time
  • Build Muscle
  • Reduces Fat
  • Maintain a Healthy Heart
  • Fantastic form of Cardio
  • Simple to Learn
  • Dramatic Results!

Use just PUSH UPS to build a RIPPED, LEAN, STRONG, athletic physique that’s powerful and functional!💪

GAIN MUSCLE 

BURN BODY FAT

✅BUILD A HOLLYWOOD MOVIE STAR BODY 

(Brad Pitt, Zac Efron, Ryan GoslingCharlie HunnamTom Hardy, Jason Statham, Matthew McConaughey, James McAvoy, Hugh JackmanBen Affleck, Chris EvansJake Gyllenhaal, Jamie Foxx, Chris Pratt, Ryan ReynoldsScott Eastwood) 🎞

✅PDF INSTANT DOWNLOAD EBOOK 📚 

My name’s Will (@willcozens) I spent YEARS spinning my wheels following all the 'gym workouts’ only to end up with a 37 inch waist and 50lbs of body fat, fed up and depressed! 🤬

Nothing seemed to work.

I never looked any different.😭

Until...

I simplified everything and discovered the true power of push ups.🙌

Transform your body following a straightforward and effective plan to build muscle, lose fat and get in your best shape like a Hollywood Movie Star! ⬇️

PUSH UPS TRANSFORMATION

BENEFITS 

  • ☑️Build the body of a Movie Star.
  • ☑️Master your own bodyweight.
  • ☑️Increase strength, energy and vitality.
  • ☑️Lose body fat and reveal six pack abs.
  • ☑️Build a strong, masculine, athletic body.
  • ☑️Learn to work your muscles and protect your joints and ligaments.
  • ☑️Improve flexibility.
  • ☑️Remain injury free (unlike heavy weightlifting) / Rehab your body.
  • ☑️Workout on the go, travelling or around your schedule.
  • ☑️Get that Hollywood V-Taper look.
  • ☑️No gym or equipment required! (Handy in lockdown right!?)

Ready to feel CONFIDENT and STRONG?

Want to look FIT and be HEALTHY!? 👍

PROGRAM CONTENTS

  • Rules to Build Muscle using just Push Ups
  • Three Key Push Ups
  • The Diamond Push Up
  • Push Ups for Beginners
  • Perfect Form Push Ups (Push Up Tutorial)
  • Dealing with Wrist Pain
  • The Diamond Push Up Workouts (‘The Classic 200’ & ‘The Goal’)
  • Training Protocols
  • Fat Loss, Endurance and Cardio Heart Health
  • Cardio, The Walking Workout
  • ‘The Life Saving 40’ (Workout)
  • Nutrition, How To Lose Body Fat
  • The Importance of Protein
  • Carbs and Fats
  • Fat Loss
  • Meal Plans (Breakfast, Lunch, Dinner)
  • Superfoods
  • Recommended Food, Shopping List
  • Cheat Days
  • Guide To Intermittent Fasting (IF)
  • Supplements (Vitamins to Adaptogens) *You don’t need supplements for this program, here I break down ones you may wish to try*
  • The Push Ups Refresh
  • Tracking
  • Quotes / Motivation 
  • RRR (Rest, Repair, Recover) KEY Stretches to stay supple and injury free

BONUS #1

Download the PDF eBook now and you'll gain FREE updates. Whenever new content is added you’ll get a new fresh download.

BONUS #2

You'll gain direct access to my personal email for any questions, help and advice. 📥

For more info check out the FAQs

Building muscle, losing fat and staying fit and healthy have never been so important in 2020.

Whether you want to bulletproof your body or just get shredded for the beach, the Push Ups Program is for you.

Check out some Hollywood Actors all using Push Ups to get ripped!⬇️

Push Ups Transformations

Ryan Gosling

Zac Efron

Tom Hardy

Charlie Hunnam

Michael B. Jordan

Matthew McConaughey

James McAvoy

Hugh Jackman

Ben Affleck

Chris Evans

Jamie Foxx

Chris Pratt

Ryan Reynolds

Scott Eastwood