Jake Gyllenhaal Body Transformation

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Jake Gyllenhaal Body Transformation

Jake Gyllenhaal had one of the greatest transformations of all time when he went from ‘Nightcrawler’ at 150lbs to ‘Southpaw’ at 190lbs and it was all thanks to Push Ups!

Jake Gyllenhaal did 2,000 push ups a day! Here I breakdown the Jake Gyllenhaal Workout and Diet to get you ripped like a boxer and how the Push Ups Program is perfect for you to rock this Hollywood Movie Star Physique!

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