THE SUMMER SHRED PROGRAM
Let’s work together to get YOU on the road to ripped!
Want to JUMP START your transformation and get off to the FASTEST start? ⏰
BUILD MUSCLE and LOSE FAT for your vacation/special event in 4 WEEKS! 🏆
Based on your age, height, dietary requirements and body goals - you’ll get:
✅CUSTOM WORKOUT PLAN FOR YOU ONLY 🤝
✅CUSTOM DIET PLAN FOR YOU ONLY 🤝
✅WEEKLY WORKOUT UPDATES 📄
✅WEEKLY DIET UPDATES 📄
✅WEEKLY CHECK IN 📲
✅24/7 EMAIL SUPPORT FOR ALL YOUR QUESTIONS 📨
✅FULL CUSTOM JUMP START PDF PROGRAM 📥
SUMMER SHRED is for anyone who:
Is NEW to fitness and not sure where to start...
Already following a program but wants to FAST TRACK RESULTS for a special event...
NEEDS a coach to PUSH you to reach your GOALS...
- ☑️4 Week Workout Plan & Log (updated weekly)
- ☑️Power of Protein 💪 and IF
- ☑️Calorie and Macro Calculations for each four weeks👊
- ☑️Approved Food List for YOU👍
- ☑️Extra tips 🤫
- ✅BONUS DISCOUNT CODES for The Push Ups Program and The Fight Club Program for taking your training further.
The Summer Shred Program is a home workout based on exercises utilising the following:
- Light Dumbbells
- Resistance Bands