Muscle Forever

The Summer Shred Program

  • Sale
  • £25.00
  • Regular price £50.00
Tax included.


Want to get in shape FAST?

Get RIPPED for your vacation or special event in 4 WEEKS!

I've put together a mini-program utilising a home bodyweight workout of:

  • Push Ups
  • Diamond Push Ups
  • Atlas Push Ups
  • Bicep Curls
  • Tricep Bench Dips
  • Ab/Core Exercises
  • Squats

Get your summer shred on, the PDF includes:

  • Full 4 Week Workout Plan & Log
  • Power of Protein 
  • Calorie and Macro Calculations for each four weeks
  • Approved Food List
  • Tips
  • BONUS DISCOUNT CODES for The Diamond Push Up Program and The Fight Club Program!

Get Fit AND look fit...NOW!