Muscle Forever

The Summer Shred Program

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THE SUMMER SHRED PROGRAM

⚠️CUSTOM⚠️

Let’s work together to get YOU on the road to ripped!

Want to JUMP START your transformation and get off to the FASTEST start? ⏰

BUILD MUSCLE and LOSE FAT for your vacation/special event in 4 WEEKS! 🏆

Based on your age, height, dietary requirements and body goals - you’ll get:

CUSTOM WORKOUT PLAN FOR YOU ONLY 🤝

CUSTOM DIET PLAN FOR YOU ONLY 🤝

WEEKLY WORKOUT UPDATES 📄

WEEKLY DIET UPDATES 📄

WEEKLY CHECK IN 📲 

24/7 EMAIL SUPPORT FOR ALL YOUR QUESTIONS 📨

FULL CUSTOM JUMP START PDF PROGRAM 📥

SUMMER SHRED is for anyone who:

Is NEW to fitness and not sure where to start...

Already following a program but wants to FAST TRACK RESULTS for a special event...

NEEDS a coach to PUSH you to reach your GOALS...

PDF includes:

  • ☑️4 Week Workout Plan & Log (updated weekly)
  • ☑️Power of Protein 💪 and IF
  • ☑️Calorie and Macro Calculations for each four weeks👊
  • ☑️Approved Food List for YOU👍
  • ☑️Extra tips 🤫 
  • ✅BONUS DISCOUNT CODES for The Push Ups Program and The Fight Club Program for taking your training further.

The Summer Shred Program is a home workout based on:

  • Push Ups
  • Resistance Bands
  • Diamond Push Ups
  • Atlas Push Ups
  • Bicep Curls
  • Tricep Bench Dips
  • Ab/Core Exercises
  • Squats

🚨CUSTOM & TAILORED TO YOUR PHYSIQUE GOALS AND TIMELINE 🚨

DOWNLOAD THE PROGRAM - FILL OUT THE QUESTIONNAIRE - AND LET'S SUMMER SHRED!